Team-One

Program Overview

Team-One is our elite travel competition sparring team, focusing on high-level Olympic-style sparring training. This invite-only program is designed for dedicated black belt students ages 7 and up who demonstrate exceptional skill and commitment. Students train Tuesday and Thursday evenings for 90 minutes, with extended 2-hour sessions on Saturdays.

Elite Training

High-level Olympic-style sparring techniques and strategies

Dedicated Schedule

90-minute sessions (Tue/Thu) and 2-hour sessions (Sat) for intensive training

Competition Focus

Compete at state and national level tournaments representing Iron-Horse TKD

Elite Competition Training

Team members compete at state and national level tournaments, representing Iron-Horse Taekwondo Academy at the highest levels of competition. Our elite training program develops advanced sparring skills, competitive strategy, and mental toughness required for tournament success.

State & National Tournaments

Compete at the highest levels representing Iron-Horse TKD

Advanced Techniques

Master high-level Olympic-style sparring techniques and strategies

Mental Toughness

Develop competitive mindset and mental toughness for tournament success

Program Benefits

Competition Excellence

Compete at state and national level tournaments, representing Iron-Horse Taekwondo Academy at the highest levels

Olympic-Style Training

Master advanced sparring techniques and strategies used in Olympic-level competition

Elite Development

Train with dedicated athletes who share your commitment to excellence and competitive success

SIGN UP FOR AFREE TRIAL CLASS

EXPERIENCE AUTHENTIC TAEKWONDO TRAINING & BUILD SELF-DISCIPLINE

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.